KwickClips Employability Skills · 42 sec · free
Which part can you change?
Short answer. Your belief, not the event.
What else helps?
Knowing your strengths and weaknesses.
ABC of stress
| Letter | Means | Example |
|---|---|---|
| A | Adversity | low marks |
| B | Belief | I can improve |
| C | Consequence | calm, study |
Remember
| Change the belief, not the event |
| Know your strengths and weaknesses |
Same low marks. Why is one student calm? Use the A B C model. A is adversity, the event. B is your belief. C is the consequence. Remember two points. Change the belief. Know your strengths and weaknesses.
This clip is from the full lesson: Employability Skills III: Stress management and self-awareness — 5 minutes, with the tables, the quick answers and the whole lesson in text.
Useful for: CBSE Class 11 Information Technology (802)
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